1 | MYSA-Ajax Homework | ||||
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2 | Discipline | Week 1 - Day 1 | Week 1 - Day 2 | Week 1 - Day 3 | Week 1 - Day 4 |
3 | Technical | 25m - Juggling and technical activities by level | 25m - Juggling and technical activities by level | 25m - Juggling and technical activities by level | 25m - Juggling and technical activities by level |
4 | Tactical | Soccer Basics - Positioning and Movement | Guardiola’s Build-Up Explained | Tactical Analysis | Atletico Madrid Secrets To Defensive Perfection | Jurgen Klopp's Liverpool - Offensive and Defensive Organizations - Tactical Analysis |
5 | Physical | 25-35m - Jog 2-4 miles depending on age group (with ball if possible) | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80% - with ball if possible) | 25-35m - Easy jog for 1-2 miles. Older groups 2-3 miles (with ball if possible) | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80%) |
6 | Psycho-social | The Mindset of a Champion | Carson Byblow | TEDxYouth | 15-20m - Google search SMART goal how to make your goals achievable - define S-M-A-R-T on a piece of paper - discuss with a parent | 15-20m - Answer the following questions: 1) What do I want to accomplish? Why is this goal important? Who is involved? Where is it located? Which resources or limits are involved? | 15-20m - Define the following based on your goal: 2) How much? How many? How will I know when it is accomplished? |
7 | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | |
8 | 20m - Call a teammate and discuss what they think about the weekly workout - discuss tactical video and S-M-A-R-T definition | 20m - discuss tactical video and S with a teammate | 20m - discuss tactical video and M with a teammate | 30m - Team Zoom conference with your with your coach. | |
9 | MYSA-Ajax Homework | ||||
10 | Discipline | Week 2 - Day 2 | Week 2 - Day 3 | Week 2 - Day 4 | Week 2 - Day 5 |
11 | Technical | 25m - Juggling and technical activities by level | 25m - Juggling and technical activities by level | 25m - Juggling and technical activities by level | 25m - Juggling and technical activities by level |
12 | Tactical | How France Tactically Outclassed Belgium: Tactical Analysis | Tactical Battle of El Clasico | Real Madrid vs Barcelona 2-0 | Tactical Analysis | Zidane vs Setien | How to Play as a Fullback ft. David Alaba | Tactical Analysis | Learn to Play Center Mid | A Pro's Analysis of Busquets |
13 | Physical | 25-35m - Jog 2-4 miles depending on age group | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80%) | 25-35m - Easy jog for 1-2 miles. Older groups 2-3 miles | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80%) |
14 | Psycho-social | 15-20m - Answer the following questions: 3) How can I accomplish this goal? How realistic is the goal, based on other constraints, such as financial factors? | 15-20m - Answer the following questions: 4) Does this seem worthwhile? Is this the right time? Does this match our other efforts/needs? Am I the right person to reach this goal? Is it applicable in the current socio-economic environment? | 15-20m - Answer the following questions: 5) When? What can I do six months from now? What can I do six weeks from now? What can I do today? | 15-20m - SET YOUR GOAL - add your description of the goal, milestone (significant change), and deadline |
15 | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | |
16 | 20m - discuss tactical video and A and R with a teammate | 20m - discuss tactical video and T with a teammate | 20m - discuss your goal with a parent | 30m - Team Zoom conference with your with your coach. | |
17 | MYSA-Ajax Homework | ||||
18 | Discipline | Week 3 - Day 1 | Week 3 - Day 2 | Week 3 - Day 3 | Week 3 - Day 4 |
19 | Technical | Tommy Thompson Soccer | Tommy Thompson Soccer | Tommy Thompson Soccer | Tommy Thompson Soccer |
20 | Tactical | Soccer Basics For Beginners - Movement and Positioning | Ramos & Varane Defense Analysis (2017) | How To Play As An Attacking Midfielder In Football? Tips To Be A Successful Play-Maker | Possession with Purpose |
21 | Physical | 25-35m - Jog 2-4 miles depending on age group (with ball if possible) | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80% - with ball if possible) | 25-35m - Easy jog for 1-2 miles. Older groups 2-3 miles (with ball if possible) | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80%) |
22 | Psycho-social | Define Leadership 1-2 | Define Leadership 3-4 | Define Leadership 5-6 | Define Leadership 7-8 |
23 | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | |
24 | 20m - discuss today's homework with a teammate | 20m - discuss today's homework with a teammate | 20m - discuss today's homework with a teammate | 20m - discuss today's homework with a teammate and with your Coach | |
25 | MYSA-Ajax Homework | ||||
26 | Discipline | Week 4 - Day 1 | Week 4 - Day 2 | Week 4 - Day 3 | Week 4 - Day 4 |
27 | Technical | Tommy Thompson Soccer | Tommy Thompson Soccer | Tommy Thompson Soccer | Tommy Thompson Soccer |
28 | Tactical | How to Counter Attack Effectively in Football? Football Tactical Tips | Chelsea & Third-Man Runs | Possession at High Speed | Inter Milan Playing out from the Back Is a Joy to Watch | Defending As A Unit In Football / Football Basics Explained |
29 | Physical | 25-35m - Jog 2-4 miles depending on age group | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80%) | 25-35m - Easy jog for 1-2 miles. Older groups 2-3 miles | 25-35m - Jog 1-2 miles then half to 1 mile of interval jog/sprint (60%-80%) |
30 | Psycho-social | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? | 15m - TENNIS BALL (or size 1 or 2 soccer ball) FAMILY CHALLENGE - who holds the family record? How many times can you juggle the ball without bouncing? |
31 | 20m - discuss today's homework with a teammate | 20m - discuss today's homework with a teammate | 20m - discuss today's homework with a teammate | 20m - discuss today's homework with a teammate and with your Coach |